She is a highly motivated, experienced, skilled coach, who took me through correct eating plans in order to achieve optimum health, moving on to correct thinking practices, which are important in work of this nature. My case, in particular, is complex, given my advanced age, diabetes and other health conditions. Her intuitive responses to my problems, the provision of practical diagrams, demonstration of balancing therapies, and dedication to her work are commendable. While I do not weigh myself, in the 6 sessions I have had, my clothes fit better, my sense of well-being has improved, and she has pointed me in the right direction to continue with this positive work.
I highly recommend her, and remain impressed by her punctuality, reliability and total dedication to her clients and her work.

Before Elmarie and I started working together, I was stuck in a binge eating/restricting cycle, which led me to be unhappy with my weight and an unhealthy relationship with food. During one of my sessions with Elmarie, I had a breakthrough moment, where I could pinpoint that my biggest issue was not eating mindfully and that I would have to decide then and there that no food is out of bounds for me. I would never go on another diet again. 

I feel like I am free of the food guilt and anxiety that I used to feel and this excites me. I know that in the long term, the change in my relationship with food will lead to weight loss and everything else I'd like to achieve. 

This is just the start, and I’m thankful to Elmarie for guiding me through this process. She is always a pleasure to chat to and very relatable, and I would encourage anyone struggling with any kind of food issues to consider giving Elmarie a call. I felt comfortable and supported throughout our sessions and having someone hold me accountable was important to me. 

Thank you for your time and effort, Elmarie!

I was completely overwhelmed with everything when I started working with Elmarie, I literally didn’t know where to start. I really enjoyed working with her, she’s a fountain of knowledge, and has really helped me with tools to prioritise what’s important and manage my anxiety. I feel that I am better able to handle most areas, especially business which I was really battling with. I definitely feel that I have made steady improvements and would highly recommend this programme to anyone wanting to improve their lives.

I started working with Elmarie and felt not very happy in myself. She is so knowledgeable and positive, that it automatically rubs off on you and you can’t help but follow her guidance. I was so happy to see how well I have progressed since I have been coached by her. I would highly recommend her to anyone wanting coaching.

Ek onthou voordat ek my sessies, by Elmari, begin het, was my algehele gesondheid en welstand op een van die laagste punte wat ek nog ooit was. Daar was net een gedagte wat oor en oor in my kop gespeel het: “Ek kan nie glo hoe ek myself laat gaan het nie! Ek was so mooi en maer. Ek het so hard gewerk om tot daar te kom, vir niks! Hoekom het ek ooit ‘recover’?” Ek het gevoel dat ek vassit in ‘quicksand’ en sukkel om uit te kom uit daardie donker gat. Ek het gevoel dat ek nooit uit daardie boosaardige gat van restrict, binge, guilt, repeat kom nie.
Na my eerste sessie by Elmari, was ek definitief geïnspireer en ek was gereed om ‘n verandering te maak. Ek het na elke sessie mooi gaan dink wat sy my vertel het end it toegepas in my daaglikse lewe. Ek het begin mooi praat met myself en as ek ‘n foutjie gemaak het, het ek net vir myself gesê: “Hey! Dis nie so erg nie. Jy gaan foute maak! Jy is ook net ‘n mens, onthou”
Ek geniet dit verskriklik baie om met Elmari te werk. Dit is baie lekker om iemand te hê om oor sulke goed te kan praat.
‘n Persoonlike prestasie wat ek bereik het, is dat ek glad nie meer ‘bloated’ of moeg voel nie! Ek het, in die verlede, elke oggend met ‘n koppie koffie of twee begin. Nou voel dit of ek nie eers dit meer nodig het nie! Ek voel ook minder gestres, nadat ek die EFT tapping begin insluit in my roetine. Ek voel ook dat ek definitief meer ‘food freedom’ het! Ek voel meer ‘confident’! ‘n Bonus, een van my jeans het al begin losser sit! 😊 my gesig is ook nie meer so ‘puffy’ nie.
Op ‘n skaal van 1-10, meenende dat 1 sleg is en 10 fantasties is, voel ek ‘n volle 10 oor al my sessies! Ek sal dit definitief voorstel vir iemand wat sukkel met hulle welstand en gesondheid. Ek sal ook DEFINITIEF vir Elmari aanbeveel (10/10)! Sy het my 100% gehelp en ek bedank haar, uit die diepte van my hart.